The best time to workout

By |January 25th, 2019|Fitness, Nutrition, Uncategorized|

  Is morning or evening the best time to workout ? MORNING WORKOUTS ----> the best for weight loss You don not  have a fuel from breakfast, so your body turns to the stored fat for energy. Than you burn more fat and this primes your body for an increased metabolism throughout the rest of [...]

Comments Off on The best time to workout

What to eat directly after workout ?

By |April 2nd, 2018|Fitness, Nutrition, Uncategorized|

What to eat directly after workout ?  Nutrition is just as big a part of the equation as exercise. It is good to eat carbs and protein  20-60 minutes after you exercise.  Your muscles will readily accept carbs and protein that you consume and suck them up to be stored away as precious energy and building [...]

Comments Off on What to eat directly after workout ?

Shortness Can be an Advantage in Basketball

By |January 29th, 2018|Fitness, Uncategorized|

Shortness Can be an Advantage in Basketball     First and foremost , if you are short, it is simply Awesome. Don’t dampen your spirit with age old phrases like you can’t coach size etc. If you like most of the individuals believe that you have to be really tall to become a basketball player, [...]

Comments Off on Shortness Can be an Advantage in Basketball

I Love Yoga ! <3

By |January 26th, 2018|Uncategorized|

  True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed , yoga is to be lived. Yoga does not care what you have been, yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and [...]

Comments Off on I Love Yoga ! <3

Christine & Christophe NOT JUST A LABEL

By |December 6th, 2017|Fashion, Uncategorized|

I had a pleasure to work with a designer  Yemi Philips. Her brand is called Christine & Christophe.  Her interpretation is so fresh and new.  Collection is  mostly black and brown   with shots of orange, grey  and dark blue .  In terms of the attitude and feel, leather over the knee socks gives the collection [...]

Comments Off on Christine & Christophe NOT JUST A LABEL

Photoshooting-things you did not know about being a fashion model.

By |June 13th, 2017|Fashion, Uncategorized|

  A lot of people think that being a model is the easiest job in the world.  That it is simply enough to look beautiful, smile to the camera and take a few pictures in an hour and get a lot of money.  The truth however is totally different. To understand the job you need [...]

Comments Off on Photoshooting-things you did not know about being a fashion model.