The best time to workout

By |January 25th, 2019|Fitness, Nutrition, Uncategorized|

  Is morning or evening the best time to workout ? MORNING WORKOUTS ----> the best for weight loss You don not  have a fuel from breakfast, so your body turns to the stored fat for energy. Than you burn more fat and this primes your body for an increased metabolism throughout the rest of [...]

Comments Off on The best time to workout

What to eat directly after workout ?

By |April 2nd, 2018|Fitness, Nutrition, Uncategorized|

What to eat directly after workout ?  Nutrition is just as big a part of the equation as exercise. It is good to eat carbs and protein  20-60 minutes after you exercise.  Your muscles will readily accept carbs and protein that you consume and suck them up to be stored away as precious energy and building [...]

Comments Off on What to eat directly after workout ?

Welcome to my blog!

By |April 19th, 2016|Beauty, Fashion, Fitness, Nutrition|

My name is Magda Świder and I'm a model and certified personal trainer. On my blog I would like to share my experience and knowledge related to healthy living, travelling and modelling. I've been working as a model since I was 15. I've worked in the major fashion cities such as New York, London and Milan. [...]

Comments Off on Welcome to my blog!