What kind of workout/ training help to lose water weight?

By |June 27th, 2019|Fitness|

If you wish to improve your self-esteem, the best thing is to develop an optimistic     attitude and stop worrying about your weight. I’m saying this from my personal experience   Having said that, I will tell you ways by which you can counter bloat and enhance your looks . But certainly not with [...]

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The best time to workout

By |January 25th, 2019|Fitness, Nutrition, Uncategorized|

  Is morning or evening the best time to workout ? MORNING WORKOUTS ----> the best for weight loss You don not  have a fuel from breakfast, so your body turns to the stored fat for energy. Than you burn more fat and this primes your body for an increased metabolism throughout the rest of [...]

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GymShark, My Favourite High Class and Low Budget Sportswear Brand

By |April 23rd, 2018|Fashion, Fitness|

Hola Chicas , The stylish Gymshark   sportswear brand has taken sports attire to the next level. The trendy sportswear has taken the fitness and fashion industry by storm, one can see everyone right from Steve cook to Whitney Simmons flaunting their bodies in it. So, I decided to give it a short and   [...]

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What to eat directly after workout ?

By |April 2nd, 2018|Fitness, Nutrition, Uncategorized|

What to eat directly after workout ?  Nutrition is just as big a part of the equation as exercise. It is good to eat carbs and protein  20-60 minutes after you exercise.  Your muscles will readily accept carbs and protein that you consume and suck them up to be stored away as precious energy and building [...]

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Shortness Can be an Advantage in Basketball

By |January 29th, 2018|Fitness, Uncategorized|

Shortness Can be an Advantage in Basketball     First and foremost , if you are short, it is simply Awesome. Don’t dampen your spirit with age old phrases like you can’t coach size etc. If you like most of the individuals believe that you have to be really tall to become a basketball player, [...]

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Facts about Your Abs

By |January 11th, 2018|Fitness|

No surprise here because the six-pack is a hot topic. It's a phrase searched for more than 1.2 million times a month on Google alone.       Let me answer some of the most common  questions which  many of you have been asking. One of the most popular questions  are: Why does your lower [...]

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Play tennis and burn calories

By |November 30th, 2017|Fitness|

Tennis is considered to be one of the most entertaining sports in the world. Both men and women competitions are quite popular among fans. For me, motivation is easy. I enjoy what I'm doing, and I'm lucky to play tennis. I enjoy the suffering. It's something quite natural for me to go on the court [...]

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Boxing for women – a dangerous sport?

By |May 9th, 2016|Fitness|

Taking up yet another challenge can be quite difficult, especially when everybody is trying to discourage us from doing it. In my case this is what happened with boxing. My close friends and acquaintances kept telling me it was a hazardous sport that models should stay clear of, and that it would be better for [...]

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Welcome to my blog!

By |April 19th, 2016|Beauty, Fashion, Fitness, Nutrition|

My name is Magda Świder and I'm a model and certified personal trainer. On my blog I would like to share my experience and knowledge related to healthy living, travelling and modelling. I've been working as a model since I was 15. I've worked in the major fashion cities such as New York, London and Milan. [...]

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