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What kind of workout/ training help to lose water weight?

By |June 27th, 2019|Fitness|

If you wish to improve your self-esteem, the best thing is to develop an optimistic     attitude and stop worrying about your weight. I’m saying this from my personal experience   Having said that, I will tell you ways by which you can counter bloat and enhance your looks . But certainly not with [...]

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ME IN THE NEW VIDEO : I Am Senti- Phase me ft Micki Ronnae

By |June 26th, 2019|Fashion, music|

      I had a pleasure of working with Karma London Creative and be a main character for the official video for " I am Senti " new single Phase Me   Check it out ! :)     https://www.youtube.com/watch?v=x0y1hjwL-vo                         [...]

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The best time to workout

By |January 25th, 2019|Fitness, Nutrition, Uncategorized|

  Is morning or evening the best time to workout ? MORNING WORKOUTS ----> the best for weight loss You don not  have a fuel from breakfast, so your body turns to the stored fat for energy. Than you burn more fat and this primes your body for an increased metabolism throughout the rest of [...]

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Audrey Vallens SWIM GYM STREET

By |January 4th, 2019|Beauty, Fashion|

    Audrey Vallens SWIM GYM STREET Check it out... NEW video for AV Audrey Vallens You can shop in Sydney and Monaco or online at : www.av.boutique shipping worldwide   https://www.youtube.com/watch?v=1m5qP4qhxFI     It's about style... How do you like the new Galaxy Collection?         Don't follow the path. Blaze [...]

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5 Beauty products I can’t live without

By |May 3rd, 2018|Beauty, Fashion|

My beauty products :)   1. Oriental natural Coconut Oil   Coconut Oil have been applied to hair to boost hair growth and give long lustrous hair from ages. I have read about its benefits in Ayurveda books some time back. The Oriental Natural Coconut Oil is a genuine coconut oil as it is made from [...]

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GymShark, My Favourite High Class and Low Budget Sportswear Brand

By |April 23rd, 2018|Fashion, Fitness|

Hola Chicas , The stylish Gymshark   sportswear brand has taken sports attire to the next level. The trendy sportswear has taken the fitness and fashion industry by storm, one can see everyone right from Steve cook to Whitney Simmons flaunting their bodies in it. So, I decided to give it a short and   [...]

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What to eat directly after workout ?

By |April 2nd, 2018|Fitness, Nutrition, Uncategorized|

What to eat directly after workout ?  Nutrition is just as big a part of the equation as exercise. It is good to eat carbs and protein  20-60 minutes after you exercise.  Your muscles will readily accept carbs and protein that you consume and suck them up to be stored away as precious energy and building [...]

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London Fashion Week AW/18

By |March 29th, 2018|Fashion|

https://www.youtube.com/watch?v=gxKw24i9IAo   Vaseghia Britains Top Designer 2018 Winner design. Fashion and haute couture label. Most recent collection inspired by the connecting tissues of the human brain, creating a new material by using one of the most powerful hand-held glue guns available, 1000 watts of power with pneumatic speed loader and glue.       Giebultowski [...]

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Why I loved Ko Samui, Thailand

By |March 29th, 2018|travel|

Why I loved Ko Samui , Thailand         I feel Thailand is a perfect destination for budget travellers and   Ko Samui , island is the icing on the cake. However, this beachside island caters to the interest of tourists right from budgets travellers to filthy rich travellers. The spacious luxury resorts are [...]

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Big Eyebrows In Fashion

By |February 28th, 2018|Beauty, Fashion|

  Big Eyebrows In Fashion   One thing that makes a quick statement about your face are your eyebrows. They define your personality and bring out your best features or worst ones. In the nineties, girls were crazy about thin brows. In fact, little bit grown brow would get frowned upon. Top models, Hollywood stars [...]

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